Jagati

500 Hour Advanced Hatha Yoga Teacher Training
with Anusara-inspired Instructor, Sarah Starnes
Dates: TBA (Begins Spring 2009)
Location: TBA
Three Part Format: Three 15-week sessions, meeting once a week for 4 hours. First session begins Spring 2009
Cost: $1,620.00* for each 15-week session ($4,860 total)

*$100 non-refundable registration fee included in each session price.

The 15-wk Session topics will include but are not limited to:
Part 1: Teaching Methodology/Therapeutics
Part 2: Philosophy/Meditation/Pranayama
Part 3: Refinements/Business Planning

By Kyra Kyles
RedEye
Published October 24 2007

Sarah Starnes is a self-proclaimed yoga enthusiast who has practiced since she was 12 years old.

Starnes, now 27, says the act of aligning her body and breath has helped her achieve a sense of calm, clarity and peace that continues outside the studio.

She is so dedicated to yoga, in fact, that she is now a yoga instructor. Starnes specializes in a form called Anusara, which focuses on slow, graceful movements aimed at "opening the heart," she said.

Stephanie moved to town (Yay!) and is now teaching in Elmhurst.

Stephanie's Saturday yoga class is held at Elmhurst Yoga Shala from 12:30pm-1:45pm. This is a vinyasa class open to all levels. Please email Stephanie if you have questions, she is looking forward to seeing you all in class! stephanie@jagati.com

Elmhurst Yoga Shala
506 Spring Rd.
Elmhurst, IL
www.elmhurstyogashala.com

Also, join Stephanie and Sarah in their upcoming Yoga Immersion and/or Teacher Training at Elmhurst Yoga Shala this March! :)

Sarah Richelle Starnes designs and creates business cards, ads for publications, and a whole lot more! View some of her funky designs!

To view some of her creations, visit the photos section of our website and click on "Jagati Graphic Design, Photography and Art"

If you would like a free quote for your business card or ad, please contact sarah: sarah@jagati.com

“Yoga creates an opportunity
for physical, emotional and spiritual
empowerment. Knowing your limitations
can provide opportunities to surpass them.
Yoga is practice for life.”

About Personalized Yoga Therapy Sessions:

As humans, we all have misalignments, limitations and specific needs in our bodies. By learning how to use the power of your mind's intention, with proper/full diaphragmatic breath, specific anatomical alignment principles, and therapeutic adjustments, you can find your way back in into balance and help relieve pain and discomfort in your body.